How do you usually feel after scrolling your social media newsfeed? Happy? Positive? Satisfied? - A lot of social media users don't. Here are some suggestions on how to change this.
Mummies, you rock.
Dear Mummies, please know how loved and cared for you are. Today and always. Don't ever doubt in yourself and your abilities. Even if you may not fulfil your own (very high) expectations of yourself as a mother, believe me you are doing a great, great job. Your kids adore you for who you are. … Mummies, you rock. weiterlesen
Yes, you may kiss my post-baby belly, and here’s why.
“Mummy, may I kiss your tummy?” my 3 year-old asked me two days ago. He had loved to do this during my entire pregnancy with his baby brother; now that I had given birth to our second son four weeks ago, I wondered why he would still like to do this. “Darling, there’s no baby inside … Yes, you may kiss my post-baby belly, and here’s why. weiterlesen
Skip the New Year’s Resolutions – you’re enough just the way you are
2020 has been a trying year for all of us. But instead of blaming yourself for the things you didn't achieve, try and implement the thought that you are enough.
Stop misusing babies‘ bodies for your #beachbodyready idiocy during the COVID-19 crisis!
While an increasing number of humans dramatically fear for their lives these days, some obviously deem it fitting to post memes showing baby girls with puppy fat in bathers at the beach titling "this is my beach body after 1 month of quarantine". I don't think this is funny and here is why: First, because … Stop misusing babies‘ bodies for your #beachbodyready idiocy during the COVID-19 crisis! weiterlesen
Have a merry #bopo Christmas!
Ideally, Christmas should be our cosiest season and the one in which we feel most at ease with ourselves. It's the time of hope, light and happiness - so why not bring some body positivity in it, for instance with this #bopo advent calendar?
„Bewegung aus Freude… Aber wie zum Kuckuck soll das gehen?“ – Mein Selbstversuch
Mir war jahrelang ein Rätsel, wie man sich bewegen kann, ohne dabei den Druck zu fühlen, abnehmen zu müssen. Dem wollte ich ein Ende setzen. Hier erzähle ich, wie ich es angegangen bin.
Über den Druck, eine perfekte Mutter zu sein
Warum setzen wir uns als Mütter eigentlich so unter Druck? Und wer ist eigentlich auf die Absurdität gekommen, dass Frauen nach der Geburt wieder so aussehen sollten, wie vorher? Lest hier meine Gedanken dazu...
„KÖRPERUNZUFRIEDENHEIT BETRIFFT NUR DICKE“ UND ANDERE VORURTEILE
Wenn es um Aussehen und Körperbild geht, steckt unsere Gesellschaft leider voller Vorurteile. Einige sind hier aufgelistet und erklärt.
